Upcoming Workshops
Each month, Dr. Watts will be offering virtual opportunities to engage in group transformation experiences on the topics outlined below. These are slices of larger workshops that are offered to the public or through organizations meant to give participants the opportunity to make big shifts with a small investment of time.
June 18 | 12:00–1:30pm CT | Virtual
Resilience Bootcamp: Thriving After Setbacks is a 90-minute virtual workshop designed for anyone navigating disappointment, burnout, or unexpected life shifts, this session will equip you with practical, research-backed tools to reframe your story, restore your confidence, and take grounded steps forward. Through interactive reflection, coaching insights,
and a supportive space, you’ll walk away with renewed clarity and a plan to thrive—not just survive—after setbacks.
July 16 | 12:00–1:30pm CT | Virtual
Confidence from the Inside Out is a 2-hour interactive workshop for anyone tired of self-doubt, overthinking, and feeling not enough. Led by a Psychologist & Resilience Coach, you’ll explore evidence-based tools to quiet your inner critic, reconnect with your strengths, and take courageous action aligned with your values. Walk away with practical strategies to build lasting, authentic confidence—starting from within.
August 13 | 12:00–1:30pm CT | Virtual
Brave Boundaries: Reclaiming Your Time, Energy & Peace is a transformative workshop for high-functioning women who are tired of overgiving, feeling guilty for saying no, and struggling to protect their peace. Learn research-backed tools to identify your limits, communicate with confidence, and let go of resentment. Walk away with a clear boundary plan so you can honor your needs without apology—and finally feel more balanced, empowered, and free.
“Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt, you fall. But you keep going.”
-Yasmin Mogahed