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Developing confidence.  Building resilience.

Asking for help takes a tremendous amount of courage.  Maybe you arrived here because you are going through something profound and you need guidance.  Or perhaps you are experiencing the opposite - feeling tired and frustrated with coasting through life.  Whether it's something traumatic or simply a renewed promise to yourself to live up to your potential, therapy can be incredibly helpful.  I approach my practice with a focus on solutions, and I endeavor to support you through a positive and efficient experience working toward your goals.

MY SPECIALTIES

I am a Licensed Psychologist, Resilience Coach and Certified Daring Way™ Facilitator, which means that I am an approved clinical provider of curriculum based on the research of Brené Brown.  Whether in a group workshop or individual therapy, it is my goal to support clients in building empathy, self-compassion, vulnerability and shame resilience as these are fundamental steps in healing and growing so that we can be the best version of ourselves.

My areas of expertise include the following areas of adolescent and adult challenges:

  • Anxiety 
  • Depression
  • Family Challenges
  • Grief & Loss
  • Low Self-Esteem
  • Relationship improvement
  • Parenting Skills
  • Phobias & Fears
  • Stress Management
  • Trauma
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